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Showing posts from September, 2020

High Five for Getting Healthy

Gaining and losing weight has always been something that I have done. It started my sophomore year of high school when I put on 20 pounds from December through May then would lose it over the summer training for the upcoming cross country season. I continued this trend through my freshman year of college then finally broke the cycle when I decided to run my first marathon.  I was able then to maintain a healthy/steady weight through the remainder of college and beginning my professional career. Into my fourth year of teaching and third year of being married I started the gain/lose weight cycle again and was able to get back on track with training for another marathon. Then came our Theodore and literally for women that have gone through pregnancy, childbirth, and then breastfeeding your baby for a year or more your body is literally never the same. A woman’s body does amazing things for almost a year and a half of growing a tiny human, giving birth, and then providing all the nutrition